Inner to Outer



Emotional support weeding useless thoughts cultivating flowers of a joyful life. Relieve the tension between inner self and outer self with Chic African Culture and The African Gourmet. Devotion to peace and love to your inner and outer self and practicing self-care does not mean you are selfish you are brilliant. Tending the garden of the mind is here for support to explain simple but powerful ways to start the love from within you.

Friday, March 9, 2012

Tilapia with Orange Sauce

Tilapia with Orange Sauce

Tilapia with Orange Sauce



Eating fish makes you healthy in several ways. Oily fish are a rich source of vitamins A, D and E. They are also rich in essential omega-3 fatty acids that are essential for a healthy brain, eye, and nerve functions. The Tilapia fish is a high-protein, low-fat food that provides a range of health benefits.



Eating fish makes you healthy


Ingredients


4 medium tilapia fillets

1/4 teaspoon kosher salt

1/4 teaspoon black pepper

1 small can mandarin oranges, drained

1 green onion, thinly sliced

1/4 cup apple cider vinegar

1 teaspoon minced fresh dill


Directions


Combine salt and pepper; sprinkle over fillets. Place on a broiler pan coated with nonstick cooking spray. Broil for 11-12 minutes or until fish flakes easily with a fork. Add remaining ingredients to a blender and puree. Serve sauce over fish with a salad or brown rice.


Popular Posts

Even the best needles are not sharp at both ends.

Even the best needles are not sharp at both ends.