Inner to Outer



Emotional support weeding useless thoughts cultivating flowers of a joyful life. Relieve the tension between inner self and outer self with Chic African Culture and The African Gourmet. Devotion to peace and love to your inner and outer self and practicing self-care does not mean you are selfish you are brilliant. Tending the garden of the mind is here for support to explain simple but powerful ways to start the love from within you.

Sunday, March 4, 2012

Naturally Flavored Cucumber Pear Water

Naturally Flavored Cucumber Pear Water

Naturally Flavored Cucumber Pear Water


Cucumber Pear Water
Cucumber Pear Water
The body substantially benefits from us drinking at least 8 cups of water per day. Drinking water may seem like a no brainer but drinking water before each meal can have an effect on the number of calories you eat at each meal. 

If you are of the belief that drinking water is a punishment then favor your own water with natural fruits or vegetables such as cucumbers. Below is an easy recipe for naturally flavored water.


Cucumber Pear Water

Ingredients
1 gallon of purified water
1 medium cucumber sliced thin
1 ripe pear quartered
1 sprig thyme

Directions
Place all ingredients in a pitcher. Chill overnight.

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