Inner to Outer

Emotional support for women of color weeding useless thoughts cultivating flowers of a joyful life. Relieve the tension between inner self and outer self with devotion to peace and love to black sisters accross the world. Tending the garden of the mind is here for support to explain simple but powerful ways to start the love from within your black divine being.

Thursday, March 8, 2012

Sleep-deprivation can lead to serious health-problems

Everyone has lost sleep from time to time however you are chronically losing-sleep losing sleep and the implication of the relationship between sleep and a healthy lifestyle are unrelated consider the following; Lack of sleep can contribute to the symptoms of depression, drowsiness causes accidents, sleep loss inhibits your ability to function throughout the day, losing sleep can make you gain weight and sleep deprivation can lead to serious health problems

We all have some sense of the relationship between sleep and our ability to function throughout the day. After all, everyone has experienced the fatigue, bad mood, or lack of focus that so often follow a night of poor sleep. Sleep loss acts as a stimulate to your appetite intensifying your brains biological process for cravings.

What many people do not realize is that a lack of sleep especially on a regular basis is associated with long-term health consequences, including chronic medical conditions like diabetes, high blood pressure, and heart disease, and that these conditions may lead to a shortened life expectancy. 

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