Inner to Outer

Emotional support for women of color weeding useless thoughts cultivating flowers of a joyful life. Relieve the tension between inner self and outer self with devotion to peace and love to black sisters accross the world. Tending the garden of the mind is here for support to explain simple but powerful ways to start the love from within your black divine being.

Friday, March 9, 2012

Slow Cooker Sweet Potato Soup

Make a healthy recipe with our easy peanut butter sweet potato soup recipe created for the slow cooker.

Slow Cooker Sweet Potato Soup

Peanut Butter Sweet Potato Soup


3 cups fresh peeled 1 ″ cubed sweet potatoes

½ cup raisins

½ cups dried plums

1 stick cinnamon

1 teaspoon salt

2 teaspoons peanut butter

2 cups vegetable stock


1 cup shredded fresh sweet potato (optional)

Mix peanut butter and stock well, add cubed sweet potatoes, raisins, plums, cinnamon, peanut butter, salt and stock into a slow cooker simmer on high 2-3 hours or low 4-6 hour, mash into a soup with a potato masher for a chunky texture or use a blender for a smooth texture and garnish with the shredded sweet potatoes or croutons and serve warm.

What are sweet potatoes? 
The skin color of a sweet potato ranges from white to yellow, red, purple or orange-brown. The flesh also ranges in color from white to yellow, orange, or orange-red. Sweet Potatoes often mistakenly called yams are from the morning glory family.

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