Inner to Outer

Emotional support for women of color weeding useless thoughts cultivating flowers of a joyful life. Relieve the tension between inner self and outer self with devotion to peace and love to black sisters accross the world. Tending the garden of the mind is here for support to explain simple but powerful ways to start the love from within your black divine being.

Thursday, March 8, 2012

The Importance Of Water For Healthy Skin

The Importance Of Water For Healthy Skin

The Importance Of Water For Healthy Skin

Drink more water. Water is a transparent, tasteless, odorless, and nearly colorless and considerably affects your well-being, work performance, safety, and life.

Water love

Water is Health

Water Love

Human cells are 90% water if your diet lacks the minimum amount of water your body needs the first sign there may be a problem may show as issues with your skin. Pay particular attention to the amount of water you are drinking on a daily basis. Although eight glasses are recommended, you need to make sure that you are drinking water consistently throughout the day. In hot weather, you need to drink more water.

Your skin is an organ and it plays a vital role in eliminating toxins. If you have any issues with your skin, then chances are that topical products will not be the solution. Although cleansers and topical treatments can help with keeping the surface of your skin clean, the internal impurities are more or less responsible.

Modern diets filled with preservatives, chemicals and all sorts of additives can become toxic to your body. Another serious problem with modern diets is the lack of fresh fruit and vegetables. Fresh fruit and vegetables are rich in natural waters and nutrients, which not only feed your skin, but it plays an important part in eliminating impurities.

"Think of water as a nutrient your body needs that are present in liquids, plain water, and foods. All of these are essential daily to replace the large amounts of water lost each day," says Joan Koelemay, RD, dietitian for the Beverage Institute, an industry group.

 Five fast facts on drinking water

Adult humans are 60 percent water, and our blood is 90 percent water.

There is no universally agreed quantity of water that must be consumed daily.

Water is essential for the kidneys and other bodily functions.

When dehydrated, the skin can become more vulnerable to skin disorders and wrinkling.

Drinking water instead of soda can help with weight loss.

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