Inner to Outer

Emotional support weeding useless thoughts cultivating flowers of a joyful life. Relieve the tension between inner self and outer self with Chic African Culture and The African Gourmet. Devotion to peace and love to your inner and outer self and practicing self-care does not mean you are selfish you are brilliant. Tending the garden of the mind is here for support to explain simple but powerful ways to start the love from within you.

Saturday, March 10, 2012

Eggplant Spicy Vegan Aubergine Stew

Vegan Recipe Eggplant Spicy Aubergine Stew

Eggplant in French is aubergine and is a time-honored vegan recipe using eggplants cooked with fresh okra and smooth peanut butter.

Cooking Eggplants

Vegan Eggplant Spicy Aubergine Stew


2 cups kale finely shredded
1 cup mustard greens finely shredded
1 large sweet potato cubed
1 eggplant cubed
2 cups fresh okra, chopped
10 plum tomatoes, chopped
1 cup smooth peanut butter
5 cups vegetable stock
Salt, black pepper and cayenne pepper to taste


Add all ingredients to a large pot except peanut butter and tomatoes. Bring to a boil, reduce to a simmer and cook for half an hour, or until the vegetables are tender. Mix peanut butter until a smooth sauce forms. Add tomatoes and simmer for 10 minutes longer. Serve with white or brown rice or with boiled green plantains.

Eggplant Vegan Aubergine Stew

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