Inner to Outer

Emotional support for women of color weeding useless thoughts cultivating flowers of a joyful life. Relieve the tension between inner self and outer self with devotion to peace and love to black sisters accross the world. Tending the garden of the mind is here for support to explain simple but powerful ways to start the love from within your black divine being.

Thursday, August 7, 2014

Tuna Steak Sandwiches

Tuna steak sandwiches one of many healthy recipes from Mayo Clinic, the reduced-fat Caesar dressing pairs well with the grilled tuna.


    2 tuna fillets, each 4 ounces
    1/8 teaspoon freshly ground black pepper
    1/4 cup reduced-fat Caesar dressing
    2 whole-grain onion buns
    2 lettuce leaves
    2 slices tomato
Prepare a hot fire in a charcoal grill or heat a gas grill or broiler. Away from the heat source, lightly coat the grill rack or broiler pan with cooking spray. Position the cooking rack 4 to 6 inches from the heat source. Sprinkle the tuna fillets with pepper. Place the fillets on the grill rack or broiler pan. Brush the tuna with 2 tablespoons of the Caesar dressing while cooking. Grill or broil until the fish is opaque throughout when tested with the tip of a knife, about 8 minutes. Just before taking the tuna off the grill, place buns on grill or broiler pan to toast. Place the tuna steaks on the buns. Top with lettuce and tomato. Drizzle with the remaining 2 tablespoons of Caesar dressing. Serve immediately.

Nutritional analysis per serving
Calories281Sodium554 mg
Total fat3 gTotal carbohydrate33 g
Saturated fattraceDietary fiber6 g
Monounsaturated fat1 gProtein31 g
Cholesterol51 mg

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