Inner to Outer



Emotional support weeding useless thoughts cultivating flowers of a joyful life. Relieve the tension between inner self and outer self with Chic African Culture and The African Gourmet. Devotion to peace and love to your inner and outer self and practicing self-care does not mean you are selfish you are brilliant. Tending the garden of the mind is here for support to explain simple but powerful ways to start the love from within you.

Sunday, September 6, 2015

8 Simple Ways to Be Healthy Inside

A healthy outside starts from the inside. Make a promise to yourself to keep your mental health as well nourished and rejuvenated as the outside.

8 Simple Ways to Be Healthy Inside
8 Simple Ways to Be Healthy Inside



8 Simple Ways to Be Healthy Inside


1.  Allow yourself to relax by letting go of stress. Find a way to let your feelings out, whether it is by crying, singing, listening to music or praying.

2.  Find a fun hobby that you can enjoy, get your brain working by learning a new skill.

3.  Read something new, exercise your brain with a good book. Find crossword puzzles, brainteasers, or graphic illusions to improve your mental clarity.

4.  Give yourself credit, cut down on criticism, and be confident for a healthier outlook. When you have done a good job, do not be afraid to pat yourself on the back.

5.  Use writing as a way to stimulate your mind, release thoughts, and improve your memory.

6.  Spend more time actually living by turning off your TV and getting off the couch.

7.  Meditate and relax.

8.  See the humor in everyday life, and you will be a happier person.

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