Inner to Outer

Emotional support weeding useless thoughts cultivating flowers of a joyful life. Relieve the tension between inner self and outer self with Chic African Culture and The African Gourmet. Devotion to peace and love to your inner and outer self and practicing self-care does not mean you are selfish you are brilliant. Tending the garden of the mind is here for support to explain simple but powerful ways to start the love from within you.

Monday, November 23, 2015

Eggplant Ratatouille Recipe

French eggplant or aubergine is a popular ingredient used in ratatouille or stews. Ratatouille is a classic French regional vegetable stew classically containing tomatoes, eggplants, peppers, garlic, onions, greens, and herbs.


Quick and Easy Eggplant Ratatouille Recipe

2 cups kale finely shredded
1 cup mustard greens finely shredded
1 large sweet potato cubed
1 eggplant cubed
2 cups fresh okra, chopped
10 plum tomatoes, chopped
5 cups vegetable stock
Salt, black pepper and cayenne pepper to taste

Add all ingredients to a large pot except peanut butter and tomatoes. Bring to a boil, reduce to a simmer and cook for half an hour, or until the vegetables are tender. Add tomatoes and simmer for 10 minutes longer. Serve with white or brown rice or with boiled green plantains.

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