Inner to Outer



Emotional support for women of color weeding useless thoughts cultivating flowers of a joyful life. Relieve the tension between inner self and outer self with devotion to peace and love to black sisters accross the world. Tending the garden of the mind is here for support to explain simple but powerful ways to start the love from within your black divine being.

Friday, September 15, 2017

Train your brain to see the positive in life

Think happy

Think happy no matter how much life throws at you

Think Happy Stuff

Think Happy Stuff, yes it is hard but try it anyway

What is the secret to a brain flooded with happy thoughts? There’s a lot you can do to make yourself happier. Many of these techniques have with stood the test of time and are proven happiness makers.

Happiness


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Showing gratitude for the good things you have is the most powerful happiness boosting activity ever. Every night before you go to bed write three good things that happened to you that day. Jotting those down is pretty much all it takes to get a boost in well-being over time.

Keeping track of the bad things will make you miserable. A convenient memory is a powerful thing. Do not train your brain to see the negative, teach it to see the positive. Do what you are good at as often as you can, think about the best possible version of yourself and move toward that. Spend as much time as possible with people you like.

The happiest people are social with strong relationships. Not spending more time with people we love is something we regret the most. Happiness is more contagious than unhappiness so with amount of exposure to others well-being scales. Giving makes us happier than receiving. In fact, it can create a feedback loop of happiness in your life.

Volunteering makes us happier and can therefore be the most selfless way to be selfish. Helping others reach their goals brings joy. Doing nice things for others today can literally make you happier for the rest of the week.




Do not train your brain to see the negative, teach it to see the positive.

Practice gratitude.

Think about the best possible version of yourself.

Be optimistic.


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