Inner to Outer



Emotional support weeding useless thoughts cultivating flowers of a joyful life. Relieve the tension between inner self and outer self with Chic African Culture and The African Gourmet. Devotion to peace and love to your inner and outer self and practicing self-care does not mean you are selfish you are brilliant. Tending the garden of the mind is here for support to explain simple but powerful ways to start the love from within you.

Thursday, January 18, 2018

Tell Me Something Good

Tell Me Something Good

Tell Me Something Good


Happy

From a warm sunny day, fresh laundry to the smell of fresh baked cookies, sometimes the little things make life beautiful.

What makes you happy?

Happiness is fresh baked cookies


By

Believe good things will happen and they will. It is important to be able to think clearly about the future. We often make big plans now that affect us for years to come. People typically overestimate how likely it is that a negative event will occur and to underestimate how likely it is that a positive event will occur.

What makes you happy? Apparently it really is the little things in life that make us happy so create a little good things in life list like I found money in my pocket that I didn’t know I had today or watching children playing and laughing together, reminding you of the joy in the world.  Play your favorite song, it doesn't have to be popular, catchy, or even from this era, but we all have a favorite tune we love so much we'll never skip it on the playlist. Find it and play it now, sing aloud and enjoy every note.


Dr. Glenn Williams, Senior Lecturer in Psychology at Nottingham Trent University said, “An effective route to happiness is not necessarily through experiencing major events that we might have planned out such as getting married, moving house, getting that all-important promotion or even being on a holiday. Rather it is the small, and often unexpected, pleasures in life that can make us smile each and every day to help us build happier and more meaningful lives for ourselves and for others.”

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