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Tuesday, January 8, 2019

Six reasons chronic sleep loss is unsafe

Six reasons chronic sleep loss is unsafe

Six reasons chronic sleep loss is unsafe




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People are sleeping less than six hours a night, and around 75 percent of people experience sleep difficulties at least a few nights per week. A short-lived bout of insomnia is generally nothing to worry. The bigger concern is chronic sleep loss, which can contribute to health problems such as weight gain, high blood pressure, and a decrease in the immune system’s ability. While more research is needed to explore the links between chronic sleep loss and health, it is safe to say that sleep is too important to shortchange.

Six reasons chronic sleep loss is unsafe


Cardiovascular health
Serious sleep disorders have been linked to hypertension, increased stress hormone levels, and irregular heartbeat.


Disease
Sleep deprivation alters immune function, including the activity of the body’s killer cells. Keeping up with sleep may also help fight cancer.


Learning and memory
Sleep helps the brain commit new information to memory through a process called memory consolidation. In studies, people who had slept after learning a task did better on tests later. 


Metabolism and weight
Chronic sleep deprivation may cause weight gain by affecting the way our bodies process and store carbohydrates, and by altering levels of hormones that affect our appetite. 


Mood
Sleep loss may result in irritability, impatience, inability to concentrate, and moodiness. Too little sleep can also leave you too tired to do the things you like to do.


Safety
Sleep debt contributes to a greater tendency to fall asleep during the daytime. These lapses may cause falls and mistakes such as medical errors, air traffic mishaps, and road accidents. 


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