Inner to Outer



Emotional support weeding useless thoughts cultivating flowers of a joyful life. Relieve the tension between inner self and outer self with Chic African Culture and The African Gourmet. Devotion to peace and love to your inner and outer self and practicing self-care does not mean you are selfish you are brilliant. Tending the garden of the mind is here for support to explain simple but powerful ways to start the love from within you.

Monday, February 11, 2019

Talking Relieves Stress

Talking Relieves Stress

Talking helps relieve stress issues that are emotionally weighing you down. Just as there are many sources of stress, there are many possibilities for stress management.



Article Topics
sources of stress, chronic stress, asking for help


No stress



Acute Stress is a very short-term type of stress that this is a type of stress most often encounter in day-to-day life. You may feel uncomfortable asking for help, but that doesn't mean you should go without the help that is needed. 


An acute stress reaction occurs when symptoms, including anxiety, develop quickly as a reaction to exceptionally stressful events. Empower yourself by taking actions to control your stress level. Set goals that are reasonable to achieve. Almost everyone needs someone in their life they can rely on when they are having a hard time. Having little or no support makes stressful situations even more difficult to deal with.


Just as there are many sources of stress, there are many possibilities for stress management. Become aware of your stressors and your emotional and physical reactions. An acute stress reaction occurs when symptoms develop due to a particularly stressful event. Your body responds to stressors differently however the acute stress response, also known as the fight-or-flight response. 


Acute stress is an immediate reaction to a stressful situation. It could mean that you are in danger, critical incidents, disaster or just given bad news. Do not let acute stress become danger chronic stress. You can deal with acute stress by taking deep breaths, counting to 10, going for a walk or a run or talking to someone you can trust who will listen.


Talking can help relieve issues that are emotionally weighing you down. Say what's on your mind since talking about feelings can help you make sense of them. You may feel uncomfortable asking for help, but that doesn't mean you should go without the help that is needed. Just talking about it may help you feel less alone and less controlled by acute stressful events in your life.


Popular Posts

Even the best needles are not sharp at both ends.

Even the best needles are not sharp at both ends.