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Tuesday, June 11, 2019

Simple Five Herbal Tea Recipes

Flowers and herbs making herbal teas.

Tons of flowers and herbs are a good choice for making herbal teas.

Drinking herbal tea brewed from freshly gathered herbs is an easy way to get nature's healing strength into your body. Herbal teas can be hot, at room temperature or iced. There are no hard and fast rules about Herbal Tea brewing.

Everyone’s tastes and preferences are different. Some like strong herbal teas and others prefer mild or lightly flavored herbal infusions. You can also buy your herbs dried from health food stores, and this is an excellent source for more exotic herbals. A dried herb will have a stronger flavor than a fresh herb.

There are tons of fresh herbs that of course are preferable for making herbal teas such as dried hibiscus flowers or Flor De Jamaica. Be sure to always rinse and wash herbs and flowers prior to making tea. Use one teaspoon of dried herbs per cup of water, more to taste.

Flowers and herbs making herbal teas
Flowers and herbs making herbal teas

Simple Herbal Tea Recipes

Try these five simple herbal tea recipes combinations for one cup 8 ounces of steamy hot water.

1 small piece Ginseng Root
1 teaspoon dried peppermint leaves and 1 teaspoon dried spearmint leaves
1 teaspoon mint and 1 teaspoon lemongrass
1 teaspoon dried Echinacea
1 teaspoon dried hibiscus flowers and 1 teaspoon mint

The tea strainer eliminates the need to strain off the small leaves later. Add your desired amount to a tea strainer or teapot. Cover with boiling water a let steep for 2- 5 minutes or until you created your perfect cup of tea based on tour preference.

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